How to Heal from Grief
Your guide to finding help
GriefShare helps walk you through your grief process and heal from the pain.
Elsie, group participant
Healing from loss is a journey
Everyone experiences grief differently
There’s no “right way” to grieve
Feeling angry or full of regret? Are you depressed and wondering how to heal? Do you walk around in a mental fog? All this is normal. And while your grief journey is unique, you’ll find many grieving people are facing the same struggles. And others who’ve gone before you can help.
Grief cannot be rushed
You may wish you could bypass the difficult emotions or push down the pain. Or maybe others are pressuring you to “get up and move on.” But healing from grief and loss requires you to go through your grief. We have resources that can help you find relief and stability.
Finding support is crucial
Grief is a journey that shouldn’t be traveled alone. You may feel like no one understands and be tempted to isolate, but as counselor David Bueno Martin says, “Healing happens in the context of finding others who can help you.” A GriefShare group is a safe place to find support.
GriefShare has helped me deal with so much this past year.
Erma, group participant
Quotes about healing from grief
How GriefShare has helped others
GriefShare taught me how to handle my emotions and heal from them.
GriefShare helps you understand that each person heals in their own way and time—and that’s okay.
I never really healed down deep until I came to GriefShare.